In order to know the best way to burn fat, first you have to train yourself to feel relax and not to get stressed about losing weight. Life is not only about getting stressed and getting everything messed up. It’s simple, you want to lose weight? are you sure? Okay fine! let’s have it done. Nothing is impossible in this world.
There are many ways available on the internet as everyone advises what they know but today you will get to know the main sources of losing weight while they call it the best way to burn fat. There is overnight solution for losing weight. I have done this myself and have achieved my goal.
Struggling hard but still haven’t lost any fat? here is the answer why.
First things first, do not stop eating. Whenever you think of losing weight, what comes on your mind is to stop eating, which is totally wrong. You will eventually gain weight instead of losing. The fact is clear, once you stop eating the metabolism of your body to digest the food becomes slow and the capability of burning fat also decreases as the body fat burning hormones are not getting anything to burn. I guess you got my point. I am just clearing your mindset.
Another setback to this mindset is how many days will you stay without eating? not more then 4 to 5 days and the upcoming days you will eat more because you will be like you lost so much fat by not eating the past days and now you get the reward. Stop smiling, these are the true factors why most of use fail to lose weight.
Want to lose weight? Here is the best way to burn fat.
Burn fat in 4 simple steps:
Most importantly, stay away from fast food and soft drinks.
Divide your meals into 4 to 5 meal plan. You do not need to buy anything or make investments to lose weight. The best way to burn fat is to keep your metabolism in working condition.
Weight lose meal plan (not a diet plan because we aren’t going to diet):
- Get up in the morning have one or two glasses of water and a slice of bread with milk or you can have bowl of flakes with milk. One cup of green tea with lemon or honey.
- After that when you feel hungry just have some fruits and then comes the lunch, you can have some boiled eggs (only egg whites as they are rich in protein) with some boiled vegetables or some salad instead .
- After lunch when the sunsets take a cup of black coffee, which is simple to make. And after 30 minutes, have your jogging shoes on and head to the road or any walking track within your area.
- Walk for 45 minutes for 3 to 4 days and then keep increasing the duration and distance you cover on daily basis. After 4 days start walking by increasing your pace. After a week try jogging in between the walk so that you do not get tired and complete your daily goal.
Follow the routine for and check the results after 20 days. You will surely get surprised by the results.
Please feel free to ask any questions, you will be answered instantly.
Thank you and stay relaxed but focused on what you want to do.